Tuna Steaks with a Cucumber Dill Salsa
Prep Time: 10 minutes
Cooking Time: 10 minutes
Yield: 4 servings
Ingredients:
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4 tuna steaks
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half a large cucumber
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1 cup purple kale, finely chopped
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2 tablespoons fresh dill, chopped
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3 tablespoons olive oil
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1 tablespoon red wine vinegar
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salt and black pepper
Directions:
1. Scoop out the seeds of the halved cucumber. Then dice and mix with the dill and kale.
2. Heat a skillet over medium-high heat. Rub a bit of oil on tuna steaks and cook for 2-3 minutes on each side. Time will vary due to thickness and preference. Most enjoy tuna medium-rare, leaving it pink in the middle.
3. Place tuna steaks on plates and top with cucumber salsa.
4. Keep skillet over heat and add oil, vinegar and a pinch of salt and ground pepper to taste. Let sizzle for a few seconds and then drizzle over fish with salsa.
5. Serve immediately.
Variations:
Substitute fennel for the cucumber or bok choy for kale, for a twist
.