The Lounge

Phone: 843.881.5745

Home Page

Nutrition

Healthy Mind

Healthy Body

Recipes

Wakame with Greens

 

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yields: 2-4 servings

Ingredients:

  • 1/2 cup wakame, soaked and chopped
  • 1 bunch leafy green vegetables (collard, kale, or mustard greens)
  • Juice of 1/2 lemon
  • 2 tablespoons of gomasio or toasted sesame seeds
  • 1 tablespoon olive oil
  • dash of salt

Directions:

1. Wash, soak and chop wakame into small pieces.

2. Wash and chop greens into bite size pieces.

3. Cook wakame in a small amount of water until it becomes tender, about 5 minutes.

4. In a skillet, heat oil, add greens and sauté for 5-7 minutes.

5. Add wakame and a dash of salt to sauté and cook 3-5 more minutes.

6. Sprinkle with gomasio and lemon juice and serve.

 





 

 

Lounge area designed by ToddSchwing