Compassion
                                  
                                Compassion, as defined by the Miriam Webster dictionary, is "the 
                                  sympathetic consciousness of others' distress together with a desire to 
                                  alleviate it." 
                                  In the words of Thomas Merton, "Compassion is the keen awareness of the 
                                  interdependence of all things." The Golden Rule, "Do unto others as you 
                                  would have done unto you", is based on the concept of compassion and 
                                  encourages us to recognize that we have the ability to alleviate pain and 
                                  suffering for others by being conscious of our choices in each moment. 
                                  Found as early as 1780 BCE in the Code of Hammurabi, the Ethic of 
                                  Reciprocity is one of the oldest and most widespread beliefs in the world. 
                                  Compassion is not simply pity or sympathy, it is actively being aware of 
                                  our choices in order to alleviate suffering for others. 
                                 Practice: 
                                "Today I am fortunate to have woken up, I am alive, I have a precious 
                                  human life, I am not going to waste it. I am going to use all my energies 
                                  to develop myself, to expand my heart out to others, to achieve 
                                  enlightenment for the benefit of all beings, I am going to have kind 
                                  thoughts towards others, I am not going to get angry or think badly about 
                                  others, I am going to benefit others as much as I can." (The Dalai Lama)  |