Vegetarian Bean Chili
Prep Time: 10 minutes Cooking Time: 20-30 minutes Yield: 4 servings Ingredients:
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1 tablespoon olive oil
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1 onion, chopped
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2-3 cloves garlic, minced
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1 carrot, halved lengthwise and sliced 1 red, green or yellow pepper, chopped
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1 teaspoon each chili powder, ground cumin, dried oregano
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3 cups cooked red, black or kidney beans
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1 cup spring water or vegetables stock
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2 tablespoons umeboshi vinegar or organic tomato paste
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1 teaspoon sea salt
Directions:
1. Heat the oil in a large heavy pan. Add onion and garlic and sauté until the onion starts to brown.
2. Add the rest of the vegetables, chili powder, cumin and oregano. Sauté for 5 minutes.
3. Slowly add the rest of the ingredients. Cover and simmer for 10-15 minutes.
4. Adjust the seasonings and serve. Variations: Add other vegetables like celery, zucchini or summer squash. Skip the chili powder, use ginger instead to create a different taste. Add fresh or frozen corn and you have a grain-bean combination in one pot. Add cooked brown rice for a tasty rice and bean dish.