Sautéed Broccoli 
                          Prep Time: 5 minutes
                           Cooking Time: 10 minutes
                           Yield: 4 servings
                           Ingredients:
                           1 bunch broccoli
                           1/2 cup grated carrot 
                          1/4 cup toasted sesame seeds
                           1 tablespoon olive oil 
                          sea salt and freshly ground black pepper
                           Directions:
                           1.  Wash broccoli, cut off and peel the outside of the stalk, slice into pieces and put aside.
                           2.  Cut the florets into bite-size pieces. 
                          3.  Warm oil in a pan, add stalk pieces and sauté for a few minutes.
                           4.  Add broccoli florets, then sauté for about 2 minutes.
                           5.  Add 3 tablespoons of water and grated carrots. Cover and allow to steam for about 3-4 minutes and  	        remove from heat.
                           6.  Add toasted sesame seeds, sea salt and black pepper. Serve.